Having to spend more time at home due to the pandemic may have affected your body in weird ways. Can you relate to working hunched over your kitchen-table-turned-desk? Or having meetings scrunched up ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you’ve ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Starting your day with a few simple stretches can do wonders for your weight loss journey. Not only do morning stretches help in improving flexibility and reducing the risk of injury, but they can ...

BJP breaks four-decade barrier, wins Thiruvananthapuram mayor's post ...

'Silver is just getting started...' Rich Dad Poor Dad author Robert Kiyosaki says silver prices can top $200 Trouble mounts ...