In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Strength and endurance training: Engaging in both could unintentionally trigger opposing processes in the body. However, if a few things are considered, this is not the case. Photo: Getty Images, ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.