A Stirling gym is on a mission to get people over the age of 60 in peak condition with the city's only strength classes tailored for them. Stronger, located on Borrowmeadow Road, is gearing up to ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Become a stronger and healthier version of you for the year ahead with these tips on how to build those muscles and improve ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

Build the strength to push through even your toughest runs. This 15-minute strength training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...

Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...