Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Become a stronger and healthier version of you for the year ahead with these tips on how to build those muscles and improve ...

The primary goal of strength training is to increase your muscular strength. The purpose of strength training is to improve the ability to exert force against resistance. Some key discerning facts ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get ...