Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Social media algorithms have a field day when work and personal interests converge. At least, that’s my rationale for why everywhere I looked online last year, the merits of strength training “for the ...

After recovering from COVID, you might be eager to get out and do some exercise, particularly if you’d previously enjoyed keeping fit. While a bit of light cardiovascular training can be a good option ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown occurs with age, certain habits can hinder mobility and even cause long-term ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. To run well, you’ve got to run ...

“Strength training is essential for vitality and overall well-being,” adds Adam Enaz, NHS-registered clinical dietician, and founder of the Body Transformation Programme. It even has an apparent edge ...

Resistance training has long been hailed as the foundation of longevity. But when it comes to resistance training vs strength training — what’s the difference? Well, on the surface, not much as the ...

Add weight training into the mix and you can help to preserve that muscle mass while losing the fat. How to start a strength training programme You don’t need to jump straight into lifting heavy ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There's one huge swing in favour of weight training over Pilates: it has the ability to properly ...