In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Ah, weight training. We all know we should be doing it, but how often are you really lifting weights or squatting with a resistance band? According to new ClassPass stats, 60% of the app's users now ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

It's safe to say that strength training for women is bang on trend right now. Our social media feeds are awash with ladies lifting and we're very here for it. Enter stage right: this guide to the best ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...