Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights. It's a fitness faux pas that experts unanimously agree, should be avoided ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of equipment, is required – it really isn’t. An effective workout doesn’t need to take ...

When it comes to weight training, the volume of advice that is available can seem daunting. A good place to start is looking at the types of resistance training, the importance of muscle strength and ...

Ah, weight training. We all know we should be doing it, but how often are you really lifting weights or squatting with a resistance band? According to new ClassPass stats, 60% of the app's users now ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

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When losing weight, many people will want to tone up the body and build muscle. Speaking to Express.co.uk, Krissy Cela revealed the exercise moves that can help slimmers burn fat and tone up. What can ...

To put it simply, compound exercises (or compound lifts) are any moves that work multiple muscle groups simultaneously. For example, deadlifts. They target your back, hamstrings, glutes, core and ...