With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Stretching is not only often overlooked but most people also think stretching is something performed only by athletes or runners. The truth is, we need to stretch daily whether we exercise or not. We ...

Stretch and hold your neck for 30 seconds on each side. This helps relieve stiff muscles and ease pain.

Completing yoga-style stretches pre and post-workouts can be pivotal for avoiding lower back pain that inevitably arises when sitting for too long in the office. Stretching workouts such as this can ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

In today's world, many of us spend long hours hunched over our desks, leading to poor posture, back pain, and various other health issues. However, with a few simple stretching exercises that can be ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...