With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Stretching is not only often overlooked but most people also think stretching is something performed only by athletes or runners. The truth is, we need to stretch daily whether we exercise or not. We ...

Completing yoga-style stretches pre and post-workouts can be pivotal for avoiding lower back pain that inevitably arises when sitting for too long in the office. Stretching workouts such as this can ...

Stretch and hold your neck for 30 seconds on each side. This helps relieve stiff muscles and ease pain.

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...