Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

My modest back muscles and I once shadowed Anthony Joshua as the then-heavyweight boxing champion of the world worked out in an incongruously normal health club in Watford. Or rather, he shadowed me: ...

JUST as how a structure built with a good foundation can support a heavy load, a strong back can support your body weight as well as day-to-day activities. Rohan Gordon, personal trainer at Eden ...

For ages, bad posture has been assumed to cause back pain. Now some physiotherapists are rethinking what we should be doing with our spines On the first day of classes at physiotherapy school, all ...

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

It's the secret every gym buff wants to know - how to get stronger muscles with less effort. Most people do it the traditional way - by gradually increasing the weight they lift and maybe the number ...