We should obviously all be able to go outside, to the gym, to the track, to play football - or anywhere - without having to worry about our safety. But the reality is, for many of us, that just isn't ...

When running with a friend, you’ve probably noticed that the warmup is the best time to catch up on life events or share weekend plans. Once you increase your speed or charge up a hill, it’s much ...

People with inflammatory rheumatic diseases - which include conditions including rheumatoid arthritis, lupus and axial spondylitis - could benefit from the treatments and they should be used as part ...

VISCERAL fat is the most harmful form of belly fat precisely because of its positioning in the body so carrying an excess amount of it can be detrimental to your health. It is well understood that ...

Since the completion of The Human Genome Project in 2001, genetic technologies have continued to advance at a rapid rate and are now considerably cheaper to run. The availability of genetic testing ...

Traditionally, we don’t associate disability with exercise unless we’re talking about Paralympians. I’m hoping to help change that perception through my work with the Superhero Series, a ...