A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body for ...

Chronic sleep deprivation can have a number of dire consequences for our health - both mental and physical. Our resting hours are essential for the reparation of our anatomy. Frustratingly, however, ...

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being ...

Worried about your memory? Minor slip-ups, like forgetting to move your clothes from the washer to the dryer, are nothing to worry about. But partaking in memory games and exercises every now and then ...

“As a therapist I have seen how tapping techniques can result in amazing changes,” she says. Her book contains no diet plans, menus or points system, instead she includes advice such as breathing ...

Chronic alcoholism is known to damage the brain's cerebellum and frontal lobes. Researchers used brain imaging technology to watch abstinent alcoholics perform a simple motor task. Alcoholics ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...