In the UK, one in 10 people will be living with an anxiety disorder at any one time and when it comes to tackling the symptoms, it can feel like a minefield. However, multiple studies have found that ...
It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...
A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body for ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback