While most of us are confined to our homes during the coronavirus (COVID-19) pandemic, we’re finding creative ways to manage our stress and anxiety. The good news is that being homebound doesn’t mean ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

To cope with stress, sadness, or those annoying feelings of being “stuck,” you could meditate, journal, talk to a therapist, or call a friend — all tried and true ways to help yourself feel better.

Armpit tapping, a simple daily practice, could boost lymphatic drainage, improve energy flow, support hormonal balance, ease stress, and enhance circulation. Gently tapping the armpits for a few ...

It may sound surprising but a simple act of finger tapping with the right rhythm could sharpen your mind and improve your hearing. According to a study published in Proceedings of the Royal Society B, ...

A recent study reveals that rhythmic finger tapping, at a rate of two taps per second, can significantly enhance brain function and improve hearing, especially in noisy environments. This simple ...