Emotional pain, stress can hurt just as much as physical ailments. Here is an easy five-step process to relieve symptoms of tension and free your body of negative energy, all by yourself. While ...

Any happening around you can hamper mental health to a great extent. Considering the coronavirus scare, more than the disease, it is the anxiety that is a major determinant which hampers an individual ...

Stress prevails as the major part of life’s anguishes However, a brief yet weird self-applied intervention called tapping may help relieve stress in a moment Tapping — also known as Emotional Freedom ...

A few years back I was completely exhausted by constant brain fog and chronic fatigue. My brain fog was so severe that I was waking up every single morning confused about where I was, not remembering ...

If we go by how it is shown in the movies, a stereotypical phone-tapping process goes something like this: an intense looking hacker – or a tech-wizard – is shown sitting amidst what appear to be high ...

Almost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only a few years into my clinical career as a ...

You’re on a plane in bad weather. The turbulence starts slowly and then builds to a rolling wave. Soon the skinny aluminum metal tube you’re riding in is bouncing and bounding through the ...