New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Chris tests tons of sleep products. But it’s not all lying down on the job - testing running shoes, treadmills and exercise bikes ensures he works up a sweat, too. In this article The exercise bikes ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

The Navy SEAL workout is tough, because being a Navy SEAL is a tough business. The workout we are going to discuss here uses your body only as resistance and therefore classifies it as a calisthenics ...

Live your life healthier and happier with our free weekly Living Well newsletter Exercise bikes of old were often resigned to clothes horse duty after a few weeks of use. Why? Because they were fairly ...