Therapy notes are private and therapists do not have to share them with you. You can ask for your therapy notes, but your therapist can say no. Therapy notes are not the same as progress notes, which ...

Your therapist asks if he can audio-record your session so he doesn’t have to take notes. What questions should you ask ...

If you were to look in my therapy office, you would see books on cognitive-behavioral therapy for panic disorder, dialectical behavior therapy for borderline personality disorder, and emotionally ...

When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

Unlike the pop culture-perpetrated myth, there's more to therapy than just lying down on a couch and talking about your feelings. Therapy is a wonderful tool for healing and self-development. But when ...

For most people, life is pretty smooth, without any major hiccups. You work, play, rest, and life goes on. However, for some of us, life is more challenging. Mental health issues such as anxiety, ...