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It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it’s hot doesn’t mean you can’t still squeeze a workout in if you want to, though ...

As we head towards a new year many of us will be looking to improve our fitness. But with the snow and ice that winter brings, it’s important to consider safety when keeping fit outside. Did you know ...

Top tips to help you avoid injury while exercising this summer To stay safe and enjoy the benefits of physical activity, it’s important to keep these tips in mind to avoid an injury during exercise ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

With over a decade of experience at Which?, Tom covers everything from tech advice to money-saving tips and highlights the best deals during major sales events. The results of our latest exercise ...

With lots of food and drink on offer everywhere throughout the Christmas period, some of us are very happy to take our foot off the pedal when it comes to eating healthily, choosing to relax instead.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months. Kirra Balmanno has run in some of the ...

How to get fit at any age - the best exercise and workout tips for 2022 Whether you're looking to finally master a consistent fitness plan or refresh your current routine, these exercise tips are for ...