When you can’t make up your mind what you want to train, your best bet is opting for a full-body workout. Not only are they time efficient, but they target all the muscle groups in your body so ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Gorilla squats and crab walking: The five animal exercises for a total-body workout Animal fitness is having a moment. Here’s how to move like a bear – or ape – to strengthen your core and chest and ...

It's January and it means there is one thing on everyone's mind: how to get fit for 2021? Especially after the slump in physical activity last year, it's completely understandable. Since everyone was ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Often the most accessible – and effective – means of re-energising the mind and boosting the spirit, exercise can be an ...