Whether you're training for this year's London Marathon or just trying to get the new year off to a good start by going for the odd jog, you're probably asking yourself the same question: "What can I ...

Did you know that getting the right nutrition is as important as putting in the miles when you’re training for a marathon? That’s right. Just like any high-performance sport, your body needs the right ...

If you're mainly a parkrunner and more used to hitting the road or cross-country events, can you enjoy track running? David Lowes offers his thoughts Parkruns have introduced a new wave of previously ...

When it comes to a runner's diet, it seems that everyone has an opinion. But often, this opinion is based on what we can term n=1 – that is, an individual runner's personal dietary experience, or ...

Completing the London Marathon in one's prime would be a difficult enough task for most of us. But completing a marathon ever year after reaching retirement age is just rubbing it in for the rest of ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...