Jacqueline Hooton, 61, is a fitness coach from Bognor Regis. Here, she explains how taking up power training in her mid-thirties has preserved how her muscles perform under pressure decades later. As ...

Zwift is the ideal year-round tool for taking your training to the next level. Until recently, getting the most out of an indoor cycling setup still required you to source a training plan, whether ...

In early 2023, Eilish McColgan was London Marathon ready. The training was done, plans were in place, then a knee injury forced her to withdraw just days before the event. “It was frustrating not to ...

Weight training could be prescribed to treat anxiety and depression, a new study has suggested. Research has found that weight training, or resistance exercise training, may be an accessible ...

A leading logistics company is helping to improve learning for students at East Durham College after developing a new training arm. Did you know with a Digital Subscription to Sunderland Echo, you can ...

Plans for a Nissan-led “education and training facility” aiming to “create a new generation of skilled local workers in electric vehicle and battery technology” have been submitted to city development ...