Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The best defence is a good offence, as the adage goes, and if you're suffering from niggling pain in your lower back, the best way to address the situation is to do lower back workouts. There are many ...

It may not be the most glamorous group of muscles, but strengthening the lower back has a variety of benefits. Experts have identified a key exercise that can help with working the muscles to increase ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Why: No list of bodyweight exercises—or overall best exercises, for that matter—is complete without the pull-up. This training staple is a test of pure strength as you work to raise yourself up about ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

It was a typical Sunday morning until you picked up that box full of books. Now, three days later, your back is still throbbing. Everything – from tying your shoelaces to driving your car – is posing ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...