Fit for Life:WHEN IT comes to designing training programmes there is no blueprint for success. The human body is a complex biological system which responds and adapts to the stimulus of exercise in ...

In keeping with mine and my company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is about "Exercise Training" There are thousands ...

Endless workouts to build strength and stamina, training in a squad and hardly any stretching. These are some of the principles Marc Scott sticks to. They are certainly working so far. In 2020 he ran ...

You recently deployed a training course on slips, trips and falls. Everyone took the training and now you can “check the box,” so to speak, and say to OSHA that your company is working to prevent ...

If ever there was a concept that provides a win-win solution for both you and your staff, it's the idea of incorporating staff development into your overall business plan. By utilizing the basic ...

You’re probably familiar with the principles of lean manufacturing. Stripped to its roots, lean focuses on decreasing waste, increasing value to the customer and a process of continuous improvement.

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...

When a drill in the fire service is developed, the person who designs the training session faces numerous pressures: competing demands for time, the crew wants the drill to be engaging and job-related ...

Nearly 6 out of 10 workers will need AI upskilling by 2030, but corporate training is so broken that most employees lie about ...

Over the past decade, practitioners of equitation science have been developing and refining a set of training principles. The International Society for Equitation Science (ISES) now suggests 10 points ...