In terms of running economy, there is a contribution from the upper body. The faster you run, the more you'll notice your arm drive. If you look at a track runner you’ll see the opposite arm drive ...

This doctoral thesis investigated how endurance training shapes running biomechanics and physiology through five inter-related studies. The doctoral thesis had three main aims: To determine the ...

Reaching the standard of representing Team GB in the 2024 Paris Olympics doesn't happen overnight. In fact, professional middle-distance runner Keely Hodgkinson, 22, has ploughed hours into preparing ...