Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Learn how to set up a barbell ...

If you're new to lifting or have felt intimidated by the squat rack, you're not alone. Despite being one of the most powerful tools and best gym equipment additions, it can be underused by beginners ...

Venture into any commercial gym during peak hours, and you'll likely see the same thing. Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...