YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you look in the mirror. Too many guys get hung up on making their chest, biceps, ...

Have you ever felt that nagging discomfort after a long day, or noticed your posture slipping as you scroll through your phone? The trapezius muscle, often overlooked, plays a crucial role in ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

So you’ve got your arm day, your leg day, maybe even a day for lats or quads, biceps and triceps, but what about your traps? It’s probably not worth giving up your Sunday just so you can get on the ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.