Developing a set of truly impressive traps is one of the best ways to radically alter your physique in a short space of time. “Nothing works unless you do”, as Arnold Schwarzenegger once famously said ...

YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you look in the mirror. Too many guys get hung up on making their chest, biceps, ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

So you’ve got your arm day, your leg day, maybe even a day for lats or quads, biceps and triceps, but what about your traps? It’s probably not worth giving up your Sunday just so you can get on the ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

One of the most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat. But ...

The Barbie movie is fuelling a TikTok craze of women getting Botox injected into their necks in a bid to appear more like the iconic plastic doll. Women in their droves have flooded the social media ...