Treadmills are undoubtedly valuable in home gyms, offering a relatively safe and effective cardiovascular workout. However, frequent use can lead to potential problems. Despite the variety in features ...

Years ago, when I first started running, I remember heading to a specialist shop to purchase my first pair of running shoes. Friends had advised me to go for a gait analysis, which identifies whether ...

TWO of the three sisters of a man who died on a leisure centre running machine have paid tribute to him. Father-of-two Chris Holden, 42, of Gunners Mews, Bishop's Waltham, was a keen fitness ...

From gamified options to reliable 'mills that monitor your progress with pace, hills, and distance, these are the best home ...