Intuitive eating is a philosophy of eating that helps you guide your eating based on your internal hunger cues. There is no theoretical diet pattern to follow, and the focus lies on eating by ...
The good news: we are born intuitive eaters. Have you ever had a meal with a toddler where they take two bites and then decide they don’t want to eat anymore, only to ask for the food again in an hour ...
Ultra-processed food can be hard to resist. Not only is it designed to be quick and convenient to eat, research shows that certain additives and flavour combinations can lead to addictive eating ...
For some, there’s nothing like a vigorous workout to prepare yourself for a hearty meal. But in fact, the contrary may actually be true: Exercise can stifle hunger. New research points to the science ...
Some people have great success with intermittent fasting (IF) because fasting curbs their appetite. The result is that it helps them stick to it and enhance its benefits. However, people differ ...
HOW TO get rid of visceral fat is a complicated matter which more often than not comes down to how certain foods interact with the body's process. Some foods contain high amounts of nutrients which in ...
Type 2 diabetes would be a discreet condition were it not for the threat of high blood sugar - a complication associated with it. Blood sugar is the main type of sugar you get from eating food. A ...
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