We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to ...

We have always been a nation of grazers. On average, we squeeze in at least two snacks a day on top of our three main meals. But while we are now grabbing food on the go more than ever before, we are ...

Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...

Almonds do indeed grow on almond trees, which makes it sound like they fit the definition of a tree nut. Surprisingly, though, these common nuts aren’t actually nuts at all, but rather seeds of a ...

What do a baseball game, a common school-lunch sandwich, and a party snack mix all have in common? Nuts. There are so many types of nuts that bring texture, crunch, and flavor to so many of our ...

Nuts are a powerhouse of nutrition, but did you know that soaked nuts are even more beneficial? As per experts, raw nuts contain phytic acid and enzyme inhibitors, which can interfere with nutrient ...

Eating nuts may help to combat type 2 diabetes, new research suggest. Two servings of tree nuts a day appears to lower and stabilise blood sugar levels in people with the disease, according to ...

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You can prevent high blood sugar symptoms and signs by avoiding this specific type of nut. Diabetes affects almost four ...