Anger is a total mind-body experience. It is tension-filled and based on the interplay of feelings, thoughts, and physical reactions within our body. How we manage anger – our quickness to anger, the ...

Anger is generally a natural response to frustrating issues or situations, yet is often expressed in ways that are scary, confusing, or even unhealthy. Many people consider anger a “bad” emotion, and ...

Anger often feels powerful but in truth, it weakens us. The Bhagavad Gita calls anger one of the three gateways to hell, born from desire and ego. Lord Krishna teaches Arjuna that true strength lies ...

Anger isn’t always loud and explosive. Sometimes, it’s quiet, subtle, and harder to spot. People often assume anger means shouting, slamming doors, or starting arguments. But that’s not always the ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects can actually heighten anger. Instead, calming strategies like deep ...

Often when a child is expressing anger, their parent may feel the child is becoming more powerful in that relationship. It can leave mums and dads feeling as if they’re treading on eggshells around ...

Understanding anger is crucial; it's not just a mood but a trigger that affects your health in ways you might not realize. Learning to manage anger through techniques like deep breathing, meditation, ...

A public inquiry into "appalling" failings within the Mid Staffordshire NHS Trust, believed to have contributed to the deaths of at least 400 patients, has called for a "zero tolerance" approach to ...