The upright row is an exercise that divides the fitness world. There are those that swear by its effectiveness in building traps—the muscles between the bottom of the neck and the start of your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

Do you feel like you need to stand up a little taller? Do you spend hours leaning over a computer, or looking down at a phone? Strengthening that area of your upper back and shoulders will help you ...

Big arms literally start with having well-rounded and toned shoulders. So, instead of curling those dumbbells or kettlebells all the time, you might want to push them over your head and do the best ...

We all start our weekly fitness off with a focus, or a particular targeted area on our body. Some weeks the focus is on the lower body, others the core and then our upper body. Maybe it depends on a ...