Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

As Christmas approaches, it's that time of year when my family gathers under one roof, and we often find ourselves pondering over how to spend our time together. With a large family comprising ...

With my January fitness goals still fresh in my mind, I’m on a mission to try and make exercising as fun as possible this year. Rather than slogging it out in the gym or forcing myself to classes I ...

A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...

"It was almost two years of work before I went out to Jaws for the first time,” said Gomez, who was already a Stand Up Paddling (SUP) world champion when she decided to commit to big wave surfing.

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

The best standing desk mat will perfectly complement more flexible workspaces - with anti-fatigue mats and balance boards helping you stay more comfortable when you're working on your feet all day.

Indo Boards are great for improving your balance and strengthening your legs, but if you can't afford to buy one you can make something similar for a fraction of the cost. Layne Beachley and Serena ...