If your fitness routine has moved mainly to your living room or bedroom, you’re probably after fitness kit that is compact and easy to use. Resistance bands have boomed in popularity during lockdown ...

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. While resistance bands may be up there with the smallest pieces ...

The best resistance bands don’t often get enough credit for their versatility and muscle-building benefits, but they’re one of the best pieces of home gym equipment your money can buy, especially if ...

It’s easy to buy gym equipment for your home, but not always so easy to actually use it. If you have a mini loop resistance band sitting in a drawer, this quick core workout is going to help you make ...

They may be lightweight but resistance bands can help you increase the power and intensity of your workouts. Whether you’re looking to burn more calories or tone up, a resistance band allows you to do ...

When you hit a fitness plateau — or you're just bored with your regular workout routine — and want to amp things up, try using resistance bands! These stretchy yet firm bands go around your thighs, ...

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts might just become your new go to. Although rubber bands may not seem like much ...

Whoop has carved out a pretty comfortable niche for itself. The company’s insistence on a screen-free design and its heavy ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...