Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. Click here to head back and check out previous weeks or simply get stuck in to ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Training shoulders is almost as fun as training biceps because it can leave you with a good ol’pump and make the upper body look mighty, contributing to that superhero V-shape that we all want.

Can't go to the gym but keen on keeping and/or earning the gains using dumbbells? We have a home workout for you that will do all that and more. You can use this quick dumbbell full body workout to ...

In this fast paced corporate world, managing routine and taking out time for exercise and fitness can be a tough task. You can hardly manage to reach the office on time due to the thronged roads and ...

If you use Bowflex adjustable dumbbells, be careful: Your workout gear may be impacted by a safety recall.BowFlex parent company Johnson Health Tech Trading has issued a recall for BowFlex adjustable ...

Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. Venezuelan VP demands US free ...

Motorists have been spotted by police using dumbbells, eating bowls of cereal and putting on make-up whilst driving. Kent Police force is currently clamping down on drivers who use mobile phones and ...

Using dumbbells and eating bowls of cereal whilst driving were spotted by Kent Police officers Motorists have been spotted by police using dumbbells, eating bowls of cereal and putting on make-up ...