There’s no question that childbirth changes you in myriad ways. But there are certain aspects of post-childbirth life that you don’t have to simply accept as status quo, like a weakened pelvic floor ...

Kegels are something many of us have heard of doing, but not everyone might understand the point of. It's an exercise of the pelvic floor muscle that is commonly described as tensing as though you ...

Thanks in large part to Sex and the City, I’ve been long aware of the concept of and benefits to glean from doing my kegels. But using kegel balls? That always felt next-level, and quite frankly, ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

GN BODYDOCTOR is a medical device proven to effectively address a wide range of pelvic health issues, including prostate health, urinary incontinence, fecal incontinence, sexual dysfunction, ...

Garmin’s new feature enables users to track their pregnancy on a weekly basis. It can also track the baby’s growth patterns and offers educational content on nutrition and exercise. This feature is ...

SEOUL, South Korea--(BUSINESS WIRE)--As individuals age or go through life-changing events such as childbirth, maintaining pelvic muscle strength can become a challenge. However, it is often ...