TENA has launched a new smart kegel trainer, and it is a must-have for anyone needing to strengthen their pelvic floor muscles. The TENA smart kegel trainer, also known as Emy, provides a discrete ...

When you know, you know. When you feel a sneeze coming, you cross your legs; when you jump, you cross your fingers and when you laugh, well, hopefully you’re too busy having a good time to care. The ...

The Elitone pelvic floor trainer is the go-to for those with more to spend who want the easy life when it comes to improving the strength of their pelvic floor. Having never used a trainer before, I ...

A strong pelvic floor is super important for overall well-being. It helps control bladder and bowel movements, improves posture, and can help to intensify intimacy by enhancing pleasure and orgasm ...

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Welsh Rugby Union (WRU) has launched a first-of-its-kind Kegel training programme for the women’s squad. Working with femtech brand, Elvie, the Welsh Rugby Union is introducing unique training methods ...

I’ve always taken pride in thinking I knew everything I needed to know about my body, fitness and wellbeing – well, until I had my first baby, that is. I thought I knew all about how strong I needed ...