Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make it up as ...

prompt them to give up completely and negate any benefit done by the exercise. This is not because it is a particularly strenuous movement, but because most people do not sit properly on the machine.

Rowing on the gym machine or the glossy water is an excellent low-impact cardiovascular workout that engages and strengthens ...

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

The Oxford and Cambridge crews will have to contend with currents, winds and the capricious British weather when they compete in the 161st edition of the Boat Race on the River Thames this weekend, ...

When it comes to your health and fitness and getting a great exercise session in from the comfort of your living room, rowing machines are hard to beat. Unlike treadmills and exercise bikes, they ...

The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a ...