Your VO2 max is one of the key metrics for fitness and for showing your potential as a runner. As a measure of your maximum aerobic capacity, it is a gauge of how efficiently your body uses oxygen ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve your running ...

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

For those unfamiliar, VO2 max might sound like the latest performance-enhancing supplement, but it’s actually the term used to describe your body’s maximum oxygen uptake during aerobic exercise. If ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more than a year, I’d been resisting it. Not because it’s not important. Plenty of trends have come ...

Essentially a measure of your cardiovascular fitness, or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve your running ...