THE AGEING process can be unsparing in its assault on the body but you can resist some of its worst effects. Research suggests stopping an activity around the age of 60 can hike your risk of ...

EXERCISE and longevity go hand in hand but the benefits associated with different intensity levels is the subject of ongoing research. One large study found vigorous-intensity exercise conferred the ...

To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity. How much physical activity you need to do each week depends ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even exercising just once or twice a week can reduce the risk of heart disease or ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Intense physical activity has increased heart health benefits, research has found. Researchers in Leicester, Cambridge and the National Institute for Health and Care Research (NIHR) used activity ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.