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After a year of exercising by streaming spin and rowing classes in their living rooms and lifting weights in their basements, fitness enthusiasts are heading back to their gyms and boutique studios to ...

A Derry grandmother has described how virtual exercise classes during lockdown have helped save her from depression. Pauline Doherty (63) said the online classes run by instructor Pete Simms have been ...

The pandemic took a toll on the well-being of those who are suffering from either drug or alcohol addiction. For someone who is on his way to recovery, being socially isolated can be difficult.

Postnatal exercise comes with specific guidelines: you should get sign-off from your GP at six weeks before starting any fitness regime (prior to that, only gentle walks are advisable), and be mindful ...

An online exercise class for elderly or disabled people will be able to run thanks to donations to a coronavirus community fund. Run by Cambridgeshire Community Foundation (CCF), the fund gives out ...

After a year of exercising by streaming spin and rowing classes in their living rooms and lifting weights in their basements, fitness enthusiasts are heading back to their gyms and boutique studios to ...