Often the most accessible – and effective – means of re-energising the mind and boosting the spirit, exercise can be an ...

If you have a regular exercise routine, you’ve likely experienced periods of burnout and plateauing fitness. While this is normal — and, dare I say, probably a good sign you’ve been consistent — it ...

I’m in pretty good shape, overall. I run four to five times a week, do callisthenics and do a decent amount of strength training. What I basically never do, however, is go to the gym. I had a fitness ...

A recent study from University College London reveals a connection between personality traits and exercise preferences. Extroverts favor high-intensity workouts, while neurotic individuals prefer ...

An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...

With age, bodies change and the way people exercise should change too. Bea Franchini, a personal trainer from MotivatePT, explained age doesn't need to limit the fitness journey, and people just need ...

Exercise offers a whole host of benefits to health and well-being. Live longer, live happier! Who is it for? Everyone! Is there a cheap option? Moving around more is free. Go for a walk. Use the ...

Moving around more is free. Go for a walk. Use the stairs. Even starting small, you'll feel the benefit. From sitting yoga to the Paralympics - the range of accessible options is virtually endless. Do ...