An expert has just shared a "one-minute" brain-boosting trick that could help keep our cognitive functions in tip-top shape and ward off mental decline. As we get older, it's common knowledge that our ...

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Students can significantly enhance their memory and creativity through targeted mental exercises. Techniques like mind mapping, Dual N-Back games, journaling, and the memory palace method are ...

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

Eye rolling exercises help children relax eye muscles and improve focus naturally. Side-to-side eye movements strengthen eye muscles and maintain attention span. Figure eight tracing with eyes ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Here you can learn more about the content of 'Explore your memory' without participating in the survey. (However, if you've come here by mistake, you can still take the test.) Explore your memory ...

Your results are for demonstration purposes only and are not a medical diagnosis. Performance can be affected by many factors including tiredness and levels of attention. The tests have been designed ...