This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Many people confuse visualization with imagery, but there is a crucial difference between the two. Understanding this difference can help you harness the power of imagery for almost anything.

It's a kind of a deliberate daydream. Guided imagery, or visualization, involves mental exercises aimed at allowing the mind to influence the health of the body. The patient imagines sights, sounds, ...

Don Wigginton, a certified hypnotherapist, will speak on “Visualization/Guided Imagery and How it is Used for Healing” at 10 a.m. Sunday at the Spiritual Treatment Center of Redlands, 602 Church St., ...