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Walking is making noise as the exercise trend of the moment on TikTok. (Getty Images) After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends ...

Not everyone can be a runner. And while marathon champs and sprinters are well deserving of their praise, there are other ways to improve our health without pounding the pavements and trying to hit ...

Walking is a low-impact activity that can bring a whole host of mental and physical health benefits – what could be better? Enter: 3-3 or ‘Japanese’ walking. We spoke to two experts about why we ...