A top personal trainer has revealed the incredible health and fat-burning benefits of walking as more Aussies opt for brisk strolls over intense gym sessions. Chatter about the underrated exercise and ...

If you’re looking for a cardiovascular activity that will get your heart pumping and improve daily life, running or interval training may immediately come to mind. To maximize your workout, however, ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

From left: Joy R. Polloso, Shang Properties EVP for Retail & Commercial, Tina Dumlao, Joy Buensalido and Joy Rojas at the recent STRIDE walkathon inside Shangri-la Mall. AS communicators and ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Several studies have suggested ...

I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But ...