Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

Walking backwards is not a common way to get around, but it can bring some surprising benefits (Credit: Getty Images) During the 19th Century, the activity of "retro-walking" was little more than an ...

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. It's also possible to ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

This question is buzzing around, especially as we look for simple and effective ways to stay active. Can your daily walk be more than just a cardio workout? Could it be secretly helping you tone and ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Older guys need flexible and strong hamstrings as much as gymnasts and other elite athletes, whether the last time you thought about the muscles was last week or the last time your first-round fantasy ...