The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Looking to level up your home gym? A vertical climber could be ...

Lifters long held to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

OK, what is a calorie, anyway? It’s a unit of energy, defined as the amount of energy needed to raise the temperature of 1 liter of water by 1 degree Celsius. (This is your common “food calorie”: ...

Looking to level up your home gym? A vertical climber could be your next fitness essential. These machines simulate a rock-climbing motion, engaging all major muscle groups for a full-body workout.