Read on for how many times a week you should be exercising and how long your sessions should be AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 ...

As Christmas approaches many are looking to lose a few pounds to combat the overindulging and good times the festive season brings. According to a new study, swimming outside in the winter could help ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose weight. These drugs reduce appetite and sometimes ...

From eating high fibre foods to using a smaller plate - find out some effective ways to lose fat below A DOCTOR has warned that some people celebrating dramatic weight loss may not actually be losing ...

When we think about gaining ‘strength’, using weights, like a pair of dumbbells or an Olympic barbell, often comes to mind. But did you know you can build strength using just your bodyweight? This ...

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the cable machine or leg press, free weight exercises are your friends. Likewise, ...