First, Beyoncé got us all drinking watermelon a few summers ago. Then when things got hot in 2020, Harry Styles sent the internet searching for “what does watermelon sugar high mean?” Now, it’s your ...
Watermelon has a high glycemic index but a low glycemic load, so eating it in moderation is usually okay. Dates have a high glycemic index and high glycemic load and can significantly spike blood ...
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